Is this for me?

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posted by Sardow
on 5 Feb 2016 at 00:43

Have just read the BSD book and wondering if it’s for me. My blood sugar is fine (so far!) but have PCOS, my Dad had type II diabetes and I’m about 20kg overweight (carrying lots of this weight around my waist). I have tried the 5/2 diet but would always get a migraine on the fast days. Thoughts? Suggestions?
posted by Ela
on 5 Feb 2016 at 07:07

I am on day 5 and am shocked I’ve not had a headache as it’s something I would normally get on a fast too but think it’s because I have drunk so much water and most of it warm… Never drunk so much in my life…. Water, water, water…. Wee, wee, wee…. But it works!