Hi I was just wondering if I’m restricting my carbohydrate intake to below 50g per day do I still restrict my calorie intake to 800 or should I increase it to maybe 1000 calories?
It’s all a bit confusing now!
Many thanks 😊
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Hi I was just wondering if I’m restricting my carbohydrate intake to below 50g per day do I still restrict my calorie intake to 800 or should I increase it to maybe 1000 calories?
It’s all a bit confusing now!
Many thanks 😊