Hi,
I did my first 24 hour fast yesterday. I felt fine all day, apart from a bit of hunger but that’s to be expected i guess. This morning I’m feeling really tired and a bit dizzy and sick. I didn’t sleep particularly well due to lots of trips to the loo. Maybe I’m coming down with something or this normal?
On the plus side i lost 1.5kg, which must be the result of those nighttime visits.