Introduction

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

  • posted by deblauwehollander
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    Hi
    I am new in this forum. I am starting diet from tomorrow.

  • posted by madamebadham
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    Hi, I am new too, first day today. It’s been surprisingly ok but I’ve been on these forums pretty constantly! Will see how tomorrow is. I’m sure there must be a honeymoon period!

  • posted by GettingStronger
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    Hi folks, I’m new too. I’ve been doing a meal replacement diet for 3 weeks but decided to switch to the blood sugar diet because the food looks nicer. Today I’ve had Greek yoghurt with blueberries and seeds, and a nice bowl of pea and ham soup. I’ll be having some kind of chicken dish for tea. Things are good so far; let’s hope that continues 🙂

  • posted by madamebadham
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    Hello, how long have you been on the bsd? This is my 4th day and I feel OK so far

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