Myself and my wife have just slipped into the second week of the diet and so far so good!!!! I have lost 1 stone 1lb in the first week with the wife shedding over half a stone ( I have a lot more weight to lose than her :). We have been very proactive and just bought a spiralizer today, so we are looking forward to sampling the courgette spaghetti and other delights which we can make. I admit it has been difficult sometimes as we both loved our food (the wrong type of food though) and going into the second week we have our weeks meals planned out. All I say to those thinking about it, is do it , you’ll feel better for it in the long run!
