Unfortunately, two weeks ‘I have a plan’ challenges down and only 2.2lb down, admittedly this brings me back to original target weight, but I have to press on if I want that my wriggle room back. So, I’m kicking off a Week 3 of the challenge and hopefully others who want to put a personal plan in place for the week and have somewhere to discuss their progress will join me.
My week 3 plan is not much different to the previous two weeks, in that I want to continue to stretch overnight fasts, be aware of hydration and carbs consumption, move about a bit more and maybe throw in another 20hr fast if I can. I might go back the religiously weighing, measuring and recording, but not quite decided on that yet – although if I’m honest, this is probably the way to go.
If a weekly challenge is something you are looking for, please join me/us.