After being up since 3am with a very naughty toddler i just did 10k moorland run in the blooming sleet!! It was very steep and hard. Very hard. Some of it is practically climbing.
It took 1hr 40.
But i didn’t dare go low carb. I had my usual brown toast and banana before i did it. I just knew if i attempted low carb mentally i would have given in.
Any advice on what to eat??