I am new to this (though I have low carbed before) – only on Day 2 but am starving! I am mid-40’s, about 30kg overweight, not diabetic or prediabetic but am strongly predisposed (both parents type2). Found starting this much harder than low carbing without calorie counting. Super hungry, especially early evening. Anyone else start like this? When, if at all, does it get easier? Today: Breakfast – coffee and splash of cream (usual breakfast :-/), Lunch: Tuna and apple with chilli pepper, Dinner: Half a stuffed jewelled pepper with a chicken thigh, Snacks: a generous tablespoon of mixed cashews and goji berries, small piece of jarlsberg cheese. Water, tea and green tea. Don’t think I will manage to keep this up if the hunger doesn’t subside – may switch to an new-atkins style approach instead.