how old is too old

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  • posted by goldenfm
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    Hi everyone,
    I am coming up to 70 this year and due to a bit of a scare last spring I had my gall bladder removed and have put on a bit of weight and don’t feel as healthy as I used to. I wonder if anyone can advise whether the 800 fast programme at this age will have the same benefits as it has for younger people?

  • posted by SunnyB
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    Welcome goldenfm ….. Many of us here are of more senior years and can say for sure, that this way of eating is just as much for us as anyone else.

    If you decide to adopt this healthier life style, please consider joining the weekly and/or monthly threads, as these have a mix of old hands and newcomers, so make excellent places to compare notes and hain advice.

    Whatever you decide to do, all best wishes.

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