How many carbs a day?

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posted by chezza1961
on 30 Mar 2016 at 12:45

Hi folks its me again.

I really will have to get my kindle back I need the book for the info.

How many carbs am I supposed to be eating a day. I cannot for the life of me remember!!

Thanks
posted by Janet1973
on 30 Mar 2016 at 12:55

Anything up to 50g should get you into ketosis (fat burning) but some people prefer to keep it lower, around 20g or 30g.
posted by Janet1973
on 30 Mar 2016 at 12:56

It’ll be that headache!
posted by Janet1973
on 30 Mar 2016 at 12:57

Dr M doesn’t specify how many carbs in the book but if you want you can check out a website called diet doctor which is also a low carb high fat plan very similar to this one.