Hi, I have high cholesterol so I’m trying hard to get it down with this diet as I need to loose weight and it looks as if I have the start of angina which I’m gutted about as only 58. I’m not sure whether I should be having low fat or no fat products to lower it. Some advice would be helpful please.
Many thanks

I use something called Red yeast rice capsules & my cholesterol has reduced
I have lost weight also & become generally fitter – rather than going for the ‘reduced fat ‘
option reduce your portion size and increase salads & vegetables .
There are lots of food that lower cholesterol , walnuts are very good as is hibiscus tea .
Good luck 🙂

Thank you for that, I’ll will have a look at Red yeast rice capsules, I am taking quite a few supplements. I’m not diabetic but think it’s good for all to cut out sugar, at least for a while.
Many thanks