Hello. I realise there are lots of posts about plateaus but I am really disheartened and wondered if anyone had any suggestions. I am totally committed to loose this weight and will do whatever it takes.
I am in week 4. I have lost 5kgs so far ( in first 2 weeks) but am now losing 0.1-0.2kg per week (for 2 weeks) and losing heart. I have a further 15kg to loose to get to a healthy weight. I am willing to tweak anything but cannot see what to tweak. Here is what I am doing:
—Under 800 cals per day
—Under 20g carbs per day
—40-60g protein per day
—IF/ restricted eating window varying from 2pm-7pm to 4pm-7pm
—I am fastidiously monitoring all intake on MyFitnessPal
Any suggestions? Waist circ not reducing much either so it’s not like that is changing whilst weight stalling…
Thank you lovely people.