Hello all! Thank you all for your advice I really appreciate it! I think having others to speak with will really help me on my journey.
I am not diabetic but my GP suggested the BSD and then move into the fast 800 after 8 weeks as I have really been struggling with my weight recently.
I understand the concept of low carb and 800 cals but I just wasn’t sure if I had to consume all of my meals within an 8 hour window or anything.
Happy to hear I don’t need to add that in right now as this morning I woke up pretty hungry and struggled to wait until 12 to eat, which normally isn’t a problem for me.
I think I will find 2 meals rather than 3 alot easier and I will definitely try to not have an evening snack (although that is my downfall lol)
Really determined to do this, trying to stay hydrated and surprisingly I already feel like I have more energy today!
Thank you for the forum suggestions any more you guys really like please let me know 😊