I have been doing the BSD religiously for 12 days but seem to have put on half a kg – is this possible?
I’m 47 years old, weigh 81 kgs and and borderline pre-diabetic.
A standard meal plan for me is :
Breakfast : 2 hardboiled eggs 140 calories
Lunch : Purition protein shake with almond milk 230 calories
Afternoon : Half Purition shake with almond milk 115 calories
Dinner : Marks & Spencers ‘Balanced for You’ chicken and courgette 233 calories
Tea with almond milk 50 calories
________________
768 calories
I am drinking 3 liters of water, exercising (even joined the gym) and have had no alcohol.
Any help or explanations so much appreciated. I am really disappointed after trying so hard……