Hello all. I just signed up today after reading the book this weekend. I’m wanting to shed weight and get rid of my crazy pcos and hunger issues. I have lots on this weekend with 3 birthdays and a day out with the girls. Rather than delay starting another week I’m just doing the best i can until Monday when the gloves are off and i go for it. Today i ate
B – dry scrambled eggs, cherry tomatoes, 20g sharp cheddar.
No lunch as breakfast was late
D- roast beef with green beans, havvy and horse radish. And a big slice of cake
I did warn you this want a conventional start!!! I have given up dilute cordial as im sure the sweetner gives me insulin spikes. I’m also giving up the copious amounts of milky tea i drink – just until i get a handle on what i am eating and drinking. Wan’t it to be mindful choices.
I’m into jogging and go for 3 x5km a week and 1x 10km a week. Slowly. So I’m taking this one day at a time as i normally carb load.
Pleased to meet you all!!