Green Tea Blueberry smoothie

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posted by CrispEatingMum
on 23 May 2018 at 10:05

Has anyone worked out the carbs for this breakfast smoothie? Not really sure of my own calcs….

Thanks x
posted by marie123
on 23 May 2018 at 11:20

Hi CrispEatingMum

I’ve just looked back in my book and I’d done a rough calculation on Fat Secret last August adding up individual ingredients and it worked out at 150 cals and 12.8 carbs – but like you not sure how accurate my calculations were e.g. I counted 1 tablespoon of almonds as 5 almonds (as that’s the number I could get on my tablespoon).

Hope this helps.
Marie