Yesterday I started my BSD, I’m not diabetic but need to lose about 5 stone!!!!
I did the BSD last year & lost 19lbs in 3 weeks but then I decided it was ok to have bread etc, hence all the weight went back on.
Looking forward to keeping up to date with all the comments in the forums 🙂

Hi ruby, I think we have all had some slip ups at some time. Lesson learnt, put it behind you and welcome back to the fold.

Welcome home, Ruby! Many have made the error of believin9 they could return to eatin9 the way they did
before…with identical results. This is a permanent lifestyle alteration, and you already know that you can
be successful with this. Very best to you,

Allie

Welcome back Ruby. It sounds like lesson learnt the hard way, so now it’s time to more forward in the right direction again. You did really well last time and I’m sure you’ll be reporting good results again soon too. Why not think about joining us on the One Week At a Time …5th March thread, as it’s a great place to find advice and support and we love to celebrate successes too.
Best wishes for great results again this time ….

Thanks for all the encouragement, I will join the one week at a time thread.