Glutamine?

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posted by Chani
on 3 Feb 2018 at 00:18

Hi all! I am doing my first ever fast 800 for the full 8 weeks. I was wondering though whether or not it is worthwhile taking a glutamine supplement as a way to help reduce muscle loss while doing the fast 800? Any input is welcome. 😊
posted by SunnyB
on 3 Feb 2018 at 11:55

Welcome aboard Chani – my understanding is that providing you have a sufficient protein intake and exercise, muscle loss should not be an issue. I’m no expert though, so hopefully those with a really good grasp on this matter will respond to you soon.

Best wishes for a successful eight weeks and we’ll be looking forward to reading of your progress.