A friend has just told me that fruit tea does not count as herbal and will take you out of ketosis. Anyone know the truth? I am referring to just the unsweetened fruit teabags.

Welcome Padge …. it depends if you are use unsweetened teas in bags or if you are using a granulated produce, which unfortunately, is pretty much flavoured sugar. If you are using the unsweeyened bag variety, you will be fine.