Obligatory Mindfulness plug :
I am starting Week 3 of the on-line [Palouse] Mindfulness course, as mentioned in another post on this forum.
I have no connection but found the course some time ago and was waiting for inspiration to do it.
The science behind it has now caught up, in the same way that the BSD has a proper scientific basis. It is hugely complementary to BSD since the focus is on mindful behaviour generally, as well as focussed relaxation . Much discussion and practice touches on mindful eating, since if you don’t get that right not much else works.
Quite exceptional learning, even for one who has meditated off and on for ages, and a marvellous free resource.
Decided to do it so I could ‘graduate’ just before my big birthday and as a refresher. I’ll finish two weeks after BSD.
If anyone wants to do the course and needs a learning buddy I’m happy to chat here.