feeling sweaty and bit light headed?

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posted by Avocado73
on 22 Feb 2019 at 10:42

hi there

does anyone else get this – seems to happen to me on lower carb eating plans…wondered if it’s anything to worry about/normal?
posted by JGwen
on 22 Feb 2019 at 11:38

When you are eating low carb your body releases fluid stored, which means that salt is also released. – Many people find they need to take in extra salt, just a pinch of salt helps prevent the carb flu that people can experience.
posted by sunshine-girl
on 22 Feb 2019 at 12:49

It could also be that your blood glucose has dropped quite low. If you are diabetic then you should know what to do or I would hope so, if you are not then dont worry as it will pass or treat as JGwen says.