Should I be eating more fat then protein?
I seem to be doing that the last few days
Thanks

Yes as long as it’s healthy fats – should be moderate fat, slightly less protein and low carbs. I usually find my protein is about 5% lower than fat.

Under 20g of carbs, 0.6 to 0.8g of protein per kilo of target weight and the rest of your calories from healthy fat. – Then when you want you body to use your own body fat for fuel reduce the amount of fat in the diet, when you reach maintenance increase fat in diet and you have simple way of maintaining at your target weight.

Thanks for the help