Hi hope you can advise me.
I’m wondering if the fast 800 will suit me, as I’m not diabetic although I do seem to be quite sensitive to sugar – it can affect my sleep and I tend to get hyper or energy slumps. I’m 67, 5ft 7 and 13 stone and am fairly healthy apart from Ibs and reflux – I more or less follow the cleverguts approach and this has helped my Ibs etc enormously
I’ve a tendency to follow diets for about a month then react against them and rebound. In the last two years I’ve tried weightwatchers and and a low Carb high fat diet and got really constipated and gave them up, the upshot is that I’m still overweight, no surprise there! I need a long term plan that I can make part of my life. I worry that my mum has Alzheimer’s and even though all the evidence I’ve seen says it’s not hereditary, I worry I’ll end up with it
I’ve quickly checked out rhe website http://www.thefast800 site and am wondering whether to sign up for the 12 week programme – have any of you signed up? Is it good? Is it worth it?
Ps I’m getting over a bad dose of that horrible cough and cold virus, I’m in my 4th week and am wondering when would be the best time to start this fast800? Should I get on with it soonish or wait a bit longer?