I finished the BSD yesterday and have lost an incredible two stone.
I appreciate some have lost more on the diet and I should mention that I have often eaten over the 800 calories recommended as I have been doing a significant amount of running – it just wasn’t enough for me. You can track what I ate and my ups and downs here.
https://thebloodsugardiet.com/forums/topic/diet-diary-2/
Physically I am feeling great, I haven’t been this weight for years and years and I can now fit into clothes that haven’t seem the light of day for a long time.
I’m going to continue on a ketogenic diet which uses much of the same principles as the BSD although is a bit stricter on carbs and things like fruit, diet drinks certain veggies etc.
I’ve been trying to get this weight off for years and despite cycling 100 miles a week and even doing the marathon a couple of times I failed. The BSD really has worked so many thanks!
I’ve still got a couple of stone to lose, frankly I have hit a little resistance around the 14 stone mark but I’ll keep working on it and check in at some point before the end of the year.
More than anything I do feel like this is a life change. I’m not really craving carbs at all and have no interest in having a celebratory binge. I do imagine I’ll eat breads, cakes etc again but I’ll save this for special occasions.
Good luck to all!