Eating veg

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posted by Indi
on 5 Jun 2016 at 11:53

Hi all
I’m just 2 days into the fast 800, and I notice that the recipes in the book don’t include much veg. Is it ok to eat more low carb veg so long as I stay within the 800 cals?
(I’m surprised how Un hungry I am!)
Indi
posted by Switzerland
on 5 Jun 2016 at 12:19

Hi Indi,

I stick to the low carb veg and ate 5 serves/day while on BSD800 and continue to do so on BSD5:2.
I think it’s an individual thing as others have posted that they consume less.
Try the amount of low carb veggies you want while staying within 800 cals and monitor how you go.