Hi, What’s everyone drinking? I’m a big fan of whole milk, tea , water but don’t drink alcohol at all. I’m assuming as long as drinks are counted in the 800 cals then everything goes?
We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.
Hi, What’s everyone drinking? I’m a big fan of whole milk, tea , water but don’t drink alcohol at all. I’m assuming as long as drinks are counted in the 800 cals then everything goes?
Pretty much, yes! Milk is no problem other than it taking up calorie space. Sugar wouldn’t be clever of course!! 😉 Artificial sweeteners aren’t great, but in moderation if a Diet Coke gets here and there gets you through the night then no-one here is going to judge!
Coffee with milk, Asda own brand flavoured water, and the odd diet coke does it for me.
i have some fresh lemons sliced and frozen. I take one out and pour boiling water on it. sometimes I add a slice of fresh ginger.
Great idea Spirit. Must try that. Thanks. 😃
Love the frozen lemon idea!