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I would say be safe and drink Perrier or San Pellegrino sparkling water, Happyhel . I would give any ‘diet drinks’ a wide berth as I would never use artificial sweeteners. Not telling you what to do, you have to choose for yourself 😉
Thumbs up, Happy! Artificially sweetened drinks cause insulin spikes, the same way as sugar. Apparently the body
can’t distinguish between the two! Long ago, I used to drink 1 diet Coke a day…About a year into this program, I
picked up a glass of this stuff, mistaking it for iced tea….I found it disgustingly sweet, and couldn’t even swallow it!
Our tastes do change remarkably fast on this protocol. I think that you will be amazed! It’s crazy 🙂