Day 1 - Calories - The Blood Sugar Diet by Michael Mosley

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posted by FatBloke
on 30 Sep 2016 at 19:58

Hi,

Just completed my first day and as I thought I could not complete my calories for the day on MFP as they are below 1000.

This what I have eaten so people can compare notes

Breakfast
Protein shake

Lunch
Chicken breast peas and sweetcorn

Dinner
2 slices smoked ham and a boiled egg
high protein yoghurt

loads of black coffee, herbal tea and water.

Totals for the day:

Calories Carbs Fat Protein Sugar
787 48 14 110 30

Cheers

Chris aka FB
posted by Flash21
on 30 Sep 2016 at 20:29

Sounding good Chris! Just be wary of sweetcorn perhaps – I think it’s one of the higher carb veg. No probs with it today though as it fits in your macros 🙂
posted by FatBloke
on 30 Sep 2016 at 21:09

Thanks I did think that, but it was a mainly peas.

I guess that main thing is < 50g carbs > 50g protein.
posted by Caz123
on 30 Sep 2016 at 23:32

looks like a good first day 🙂
posted by FatBloke
on 1 Oct 2016 at 08:21

I have lost 3.5lbs which does not surprise me as I jumped up in that weight over a few days due to eating loads of sugar. I guess it will be the glycogen in my muscles.
posted by Igorasusual
on 1 Oct 2016 at 08:32

Whatever it was, Fatbloke – gone now and good riddance!

Onwards and downwards! 🙂
posted by FatBloke
on 1 Oct 2016 at 08:41

lol very true unless I decide to start eating rubbish again! 🙂