How many carbs do you have each day? What is recommanded?

Hi Bergen57 – there is no recommendation given in the Fast 800 book for carb intake level, but most folks here try to get down around 50g carbs per day, although some people manage weight loss quite comfortably at a higher level. Others find they need to aim lower than 50g and some people push below 20g. My advice would be to initially aim around 60g intake and see how things go. If weight loss stalls badly, then you can look to lower your intake.

Hope the above helps and that you will be posting good results on the forum soon. Best wishes to you for every success.

SunnyB
Thank you for the respond. I will follow your advisr and also hope to report a happy story here. Have a great weekend