Hi all, I intend to start the BS diet tomorrow and have been reading recipes and preparing a shopping list. I can find many lunch and dinner recipes that look nice but am struggling with breakfasts.
I usually make the Deliciously Ella granola (jumbo oats, coconut oil, maple syrup, sunflower seeds, pumpkin seeds, almonds, coconut chips) and eat with fresh berries – question is, will eating calorie controlled portion of this destroy the diet?
Also does anybody know the max carbs suggested per day – can’t seem to find this in the book?
Many thanks kind folk!