Thats the way to do it. It is no good starting a diet that you are not going to stick with so keep it simple. Dont forget that the other starchy carbs are basically sugar – bread, pasta, rice, potatoes and cereals (except oats) all turn to sugar in the blood. Most people think of sugar as the white stuff and biscuit and cakes but they are only the obvious ones. Take your time, learn more and see how you get on. Good luck.
Breakfast, you dont like wet foods. Feel like saying get over yourself with a big smiley emoji but I wont. You dont want to cook it – again, big smiley emoji. I could give you so many suggestons but you would have to be willing to try some plain yoghurt. I choose the greek style as it is thick and creamy, served with berries and flaked almonds, or with grilled apricot that has been soaked overnight in cinnamon, lime and olive oil. Scrambled eggs with grated cheese. You like oats so try the No Carb Bircher – 15g oats soaked overnight in 50ml apple juice, raisins and cinnamon, served with or without 2 tablespoons of greek yoghurt and a few walnut pieces. My favourite breakfast is Sunday Brunch – grilled bacon or sausage (not both) fried or scrambled egg, grilled mushrooms and canned tomatoes. You could have a collection of boiled eggs in the fridge for a quick and easy breakfast – 2 eggs. I do go on dont I.