Firstly, this Fast 800 diet has changed my life. I’m sticking so far quite easily to 800 calories a day, not eating till lunchtime. I’m beginning my third week this week and so far I’ve lost 13lbs. Really really delighted with my progress.
My one reservation if you like is that I’m wondering whether I’m too far into keto. I know we’re meant to be in ‘moderate’ keto, however my Ketosticks are now reading at about 8.0mmol. I know this is an estimate from the sticks, but is this too high? I’m worried to introduce too many more carbs into my diet incase I get my cravings back!