advice

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posted by smudge70
on 27 Jan 2019 at 11:11

hi
i am after advice i have been doing this for a couple of weeks lost half a stone but no weight loss this week but my question is i am really struggling with both nausea and upset stomach its not a bug/ virus
i have read research saying this could be side effect of low carb eating but my question is is there anyone else out there feeling the same ?? and do i continue its starting to get me down
posted by sunshine-girl
on 27 Jan 2019 at 12:06

Hi smudge70, as long as you are sure you have no physical illness you are probably suffering from ‘carb flu’ or withdrawal. If affects people in different ways just like giving up smoking and it doesn’t last long as long as you dont start eating carbs again and having to start again. Stick with it and give it a chance and, by the way, great weight loss.