Hi, I just started the BSD and I am currently on Day 3. I’m pre-diabetic and I’ve already lost 2lbs which I’m really pleased with.
I’m excited about a rapid weight loss and reversing my blood sugars but I’m worried I’m going to end up with lots of excess skin when losing quickly. I’m currently 107kg so will go on the 5:2 after the 8 weeks but if anyone has any advice on how to avoid ‘pizza dough skin’! I would be really grateful. Or maybe it’s not a problem on this diet, I just don’t know.