5 days in

Viewing 4 posts - 1 through 4 (of 4 total)

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posted by viennasue
on 6 Feb 2016 at 16:11

I am 5 days into the Blood Sugar Diet and an so pleased 2 inches gone from my waist!!! already not sure about the wieght I am waiting for new scales, the old ones are donkeys years old and not accurate so I havent bothered weighing yet.
I must say by the end of day two I suddenly felt different ,as though I’d dropped 20 years and still feel good….long may it last.
Good luck with it everybody.
posted by Carolynm
on 6 Feb 2016 at 18:04

Hi viennasue – you’ve made a fantastic start. Are you doing the BSD fast 800?
posted by viennasue
on 6 Feb 2016 at 19:31

Hi,
Yes I’m doing the 800 calorie and its going well. I do normally eat fairly healithly …just too much.. so am filling up on veg and surprisingly enough am not hungry and as I said feeling great so far.
For me this is good as I don’t have breakfast usually so can have two slightly bigger meals and save a few cals for a natural greek yoghurt if I want anything sweet.
When did you start?
posted by JoJoBonetto
on 6 Feb 2016 at 20:04

I am on day 4 and I am starting to get to grips with some of the recipes now. For the first few days I improvised a lot so it wasn’t perfect. I decided that if the first week goes a bit awry it’s OK. I can always do 9 weeks if need be. I don’t find 800 calories hard but I did 5:2 in 2013 and 2014 and got on pretty well with that. I am not Diabetic. I have about 15 lb to lose and the bulk of it is around my middle. I am focusing more on inches than anything else. My mum is type 1. My Auntie is type 2. Carbs and sugar are my issues.