I am starting another 4 week cycle of 800/30. For the first time ever I am changing my weigh in day from Tuesday to Wednesday. I didn’t join the last 4 week challenge, partly because I’d not long had hip surgery and was not at my best. But I’m worse off for not joining in. I am going away on holiday four weeks tomorrow so I thought this is a perfect opportunity to get back on the wagon and start anew, especially as I am now well recovered. Exercise is never going to feature heavily in my regime but I can lose weight anyway.
So, from Wednesday October 25th I shall be weighing and logging, losing crisps, digestive biscuits and even my adored treat, Lindt 90%! Red wine will have to take a back seat and I’m about to read through some recipe books for inspiration. I’m sure one of my downfalls is not having a varied enough menu.
So, my goal for the next 4 weeks is to refocus, stop looking backwards to my success in the past and start focusing on the future. I just want to get back into losing mode instead of maintenance so no specific weight loss target as yet just a desire to recapture my ‘losing’ spirit.
Anyone wanting to come on the journey with me will be most welcome.