4 weeks into the 800 cal challenge

Viewing 4 posts - 1 through 4 (of 4 total)

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

posted by Trinder
on 26 May 2019 at 09:30

Hi I just wanted to say how well this is going. I’ve seen a dramatic change over 4 weeks losing 22lbs in total and 5 inches from around my waist. So I’m excited to see what I can achieve in the next 4 weeks. 2 stone 2lbs to go to reach my goal weight
posted by erinmc82
on 26 May 2019 at 10:04

hi trinder! well done on your success! i’m just starting day 4 and love to read about how everyone’s done. how have you found it? any tips for the newbies like me? best of luck with your journey.
posted by Trinder
on 26 May 2019 at 11:10

Hi. I found it easiest by planning my 3 meals a day and then not thinking about food outside of these 3 meals. Being regimented and planning really helps me. And plenty of water. Good luck
posted by Skipping through the tulips
on 26 May 2019 at 12:39

Great to hear how well it’s going for you!