Yes…3 weeks to go before Christmas. Pledge to make some small changes and you can establish good habits which will be helpful to limit the damage over the festive season !!!
Maybe pledge not to indulge in any pre Christmas carby nibbles ( yuk !!) Some pledge to reduce/give up weekend drinkies ?? Whatever your challenge, feel free to come and join us .
This is not a normal week for me as I will be home late on several evenings so I pledge to include some more frequent fasts.
I will check in when I get a break and wish you all a successful week !!