Thank you Cathy, Dawn and DCT for your messages, I weigh almost daily but hop on the scales quickly then hop off again, my official weigh day is Friday so I take that as the real reading but just like to know if I’m heading in the right direction, it’s silly really.
A walking pad is a good idea as you can easily get the steps in when it’s wet outside or whilst you are watching your favourite tv show, I need to do more strength training but one step at a time, I run 3 times a week and on my feet for work so cardio is sorted. Cathy that will be more than double your goal, well done, you must be really chuffed with that.
Dawn its so easy to continue another “off the wagon” day once you’ve had one, my family seem too good at planning celebrations around food and that derails me alot but I’m trying to stay focused and making better choices and resist the temptations they have to offer. I’ve tried lots of lovely recipes that surprise me with just how tasty they are but also how low in calories, certainly makes me think how much I over ate last year!
DCT thank you so much for the recipe I shall certainly be making those when I have a few calories to spare, maybe a weekend, they sound delicious 😋
Hope everyone has had a good Monday, albeit a wet one in the UK
