Day one – so far so good.
I’ve been trying out some recipes since Thursday (when my books arrived) and so far they have been filling enough.
Breakfast – Greek yogurt with raspberries and blueberries + black coffee
Lunch – Made a ham, mushroom and spinach omelette amounting to 336 cals (olive oil was 119cals!!!)
Dinner – cauliflower rice, prawns + side of lettuce.
Some background – I’m Asian and I like to cook so altho the recipes are to my tastes anyway, I also have to cook for my mum’s tastes. I was able to adapt tonight’s dinner for both us. Using MFP app is great for adapting recipes.