Hi, day 1 on 800. I don’t have diabetes but want to lose 20kg. Sick of food ruling my life. I’m very motivated but have to say I’m soo hungry. Can’t stop thinking about food even tho I’m at work & busy. Also getting a headache. I know it’ll get easier but gee today is hard.

Hey JoD
Drink lots of water and take painkillers to deal with the headaches.
Make sure you get enough fat into your food to stave off what you feel as hunger but are in reality carbohydrate cravings.
By the end of the week you will be feeling much better. Best of luck.