1st day , hunger pangs?

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posted by Paulvee
on 15 Feb 2016 at 17:20

Hi it’s my 1st day, not done bad up to now, but really starving now and getting a bit edgy Any tops appreciated thanks in advance
posted by pmshrink
on 15 Feb 2016 at 18:51

Hi Paul
Soup.
Marmite drink.
More water
Coffee.
It goes after 2 days usually
Penny
posted by Porkyatbest
on 17 Feb 2016 at 19:57

The Marmite drink has really helped me as well. Loads of B vitamins apparently, and B12 is hard to find usually. I’ve also found a 0.6 l filter water bottle really useful. I just keep filling it up from a normal tap and I’m up to 3 litres a day (from roughly nothing). Seems to help a lot. Good luck.
posted by Queenvix
on 17 Feb 2016 at 20:29

I was on my first day yesterday too and could have eaten the chair leg by early evening! Today I made some cauliflower carrot and ginger soup today and that really helped having a bit of that. I also ate half my Bircher at a time and half my falafels at a time and that has really helped- good luck and let us know if you come up with any tips!
posted by sap263
on 17 Feb 2016 at 20:33

hi, i try and not eat till lunch somedays, especially when i go to running club and the have my green smoothie at the end of the day
posted by Pat.Unlimited
on 17 Feb 2016 at 20:38

Tin of tomatoes – with some seasoning of choice.