“Wet lettuce days” 🤣🤣🤣 — that should go down in the BSD “manual” like “carb monster”!
Regarding supplements — I take some vitamin C if I’m not eating citrus, although right now citrus is amazing and I cannot say “no” — most days I eat a mandarin or satsuma or orange (I know, carbs, but SO SO worth it — I am a citrus monster — I even like to eat the skin of navel oranges)
I also take kelp off and on (a week or two at a time every two months or so) to support thyroid function (it’s a source of iodine)— unless we are getting shellfish regularly in which case I skip it. We don’t eat the regular, awful U.S. salt which is iodized so don’t otherwise have a regular source of iodine except seafood. I fell in love with French (and Welsh) grey salts years ago and now our commercial salt tastes disgusting! We order giant bags online. And I gave all my friends bags of French grey salt for Christmas but they looked at me funny 🤣🤣
I don’t need Vit D here in the west/southwest but I did take it while we lived in England. From what I have read, It is definitely critically important, along with zinc, for Covid avoidance/good outcome. I keep zinc in the drawer in case of catching a cold/Covid so I can quickly supplement (it’s my lucky rabbits foot)
Otherwise my favorite supplement is heavy cream in my coffee….🤣🤣