So today marked my first 7 days on the fast 800.
I was 13 st 5 and a bit.
I weighed in today at 12st 12 and a bit.
I’m very happy so far but i have realised you cannot do this half heartedly. You need to plan, shop appropriately and plan again.
I have discovered i feel better (possibly all in my head but i don’t care) if i eat a small breakfast of 50g full fat greek yoghurt and a sprinkle of seeds or nuts. If i go without breakfast I’m struggling.
Lunch needs to be a small fish or meat salad. Soup if it’s freezing weather.
Dinner must be a hot meal. If its not i just don’t feel as happy. That will change when the weather improves I’m sure.
I have also realised that currently i need to stay away from cheese . I’m eating far too much.
And i need to watch my milk intake. I know its the cold but I’m drinking 5 cups of tea a day 😯😯
But apart from ham and 2 shoves of bacon i cant remember eating anything processed this week. That’s pretty incredible. And no bread, alcohol, pasta or anything like that.
I don’t look any slimmer- measurements are the same, but my skin is definately glowing as I HAVEN’T DRANK SQUASH IN A WEEK!!
Here is too next week. Much love all