Headaches

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posted by Liz555
on 23 Nov 2019 at 18:38

Day 2 on the BSD and have such a headache lsince ast night. Have drank 3 litres (measured) of water and 3 green teas on both days so thinking it’s not dehydration. My questions are; will this pass and how many days will it take? Thank you in advance.
posted by caronl
on 23 Nov 2019 at 21:20

Hi Liz. If you search carb flu on here and dietdoctor.com, you will find quite a lot of info. The consensus seems to be that a little bit of extra salt can help a lot. They shouldn’t last long. But of course if they persist, remember your GP!
posted by Liz555
on 23 Nov 2019 at 22:31

Thank you Caronl for replying. I will look them up now and I’m really glad they will pass.
posted by JGwen
on 24 Nov 2019 at 10:19

Hi Liz, I used to get very bad headaches on days when I didn’t have any coffee. – It isn’t as noticeable more recently as I have cut back on the amount of coffee I normally have.
posted by Liz555
on 25 Nov 2019 at 10:16

Hi JGwen. After your reply I got myself a coffee and done a 10 minute meditation on curing a headache (YouTube) and basically I felt really good. Thank you for replying, it’s made a big difference.