Headaches

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  • posted by Liz555
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    Day 2 on the BSD and have such a headache lsince ast night. Have drank 3 litres (measured) of water and 3 green teas on both days so thinking it’s not dehydration. My questions are; will this pass and how many days will it take? Thank you in advance.

  • posted by caronl
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    Hi Liz. If you search carb flu on here and dietdoctor.com, you will find quite a lot of info. The consensus seems to be that a little bit of extra salt can help a lot. They shouldn’t last long. But of course if they persist, remember your GP!

  • posted by Liz555
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    Thank you Caronl for replying. I will look them up now and I’m really glad they will pass.

  • posted by JGwen
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    Hi Liz, I used to get very bad headaches on days when I didn’t have any coffee. – It isn’t as noticeable more recently as I have cut back on the amount of coffee I normally have.

  • posted by Liz555
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    Hi JGwen. After your reply I got myself a coffee and done a 10 minute meditation on curing a headache (YouTube) and basically I felt really good. Thank you for replying, it’s made a big difference.

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