easy breakfast

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• posted by Julia_hc
  on 2 Feb 2016 at 20:20

  

  Hi does anyone have any ideas for a quick and easy breakfast ? Doing food prep for every meal will make this way of eating very difficult to maintain .

• posted by Squidgy
  on 2 Feb 2016 at 21:38

  

  Hi Julia – I try and mix it up a bit but one of my quick breakfasts is Greek yogurt with blueberries and a tablespoon of oats and a few nuts or seeds. Seems to keep me going till lunchtime.

  When I have more time I sometimes poach an egg and serve with avocado or scrambled eggs and a little smoked salmon or a small portion of porridge with berries.

  Good luck

• posted by Julia_hc
  on 4 Feb 2016 at 23:05

  

  Thanks Squidgy. I tried the yoghurt and berries etc and prepd it then took into work . It tasted a lot better than I thought it would . Will definitely have it again

• posted by Debi
  on 30 Mar 2016 at 12:38

  

  Hi
  If you have a tea or coffee with full fat milk then wait… You’ll be ready for this later…

  I have a teaspoon of each:
  soya bran,
  chai seeds,
  flaxseed,
  desiccated coconut
  mixed into 100g Eat Water Slim Rice
  with 100ml unsweetened Almond milk.
  Warm in micro then drop 2 teaspoons of creamy Greek yoghurt on top.

  It’s really filling so I have this closer to noon with a black coffee

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