Hi does anyone have any ideas for a quick and easy breakfast ? Doing food prep for every meal will make this way of eating very difficult to maintain .

Hi Julia – I try and mix it up a bit but one of my quick breakfasts is Greek yogurt with blueberries and a tablespoon of oats and a few nuts or seeds. Seems to keep me going till lunchtime.

When I have more time I sometimes poach an egg and serve with avocado or scrambled eggs and a little smoked salmon or a small portion of porridge with berries.

Good luck

Thanks Squidgy. I tried the yoghurt and berries etc and prepd it then took into work . It tasted a lot better than I thought it would . Will definitely have it again

Hi
If you have a tea or coffee with full fat milk then wait… You’ll be ready for this later…

I have a teaspoon of each:
soya bran,
chai seeds,
flaxseed,
desiccated coconut
mixed into 100g Eat Water Slim Rice
with 100ml unsweetened Almond milk.
Warm in micro then drop 2 teaspoons of creamy Greek yoghurt on top.

It’s really filling so I have this closer to noon with a black coffee