hi there
does anyone else get this – seems to happen to me on lower carb eating plans…wondered if it’s anything to worry about/normal?
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hi there
does anyone else get this – seems to happen to me on lower carb eating plans…wondered if it’s anything to worry about/normal?
When you are eating low carb your body releases fluid stored, which means that salt is also released. – Many people find they need to take in extra salt, just a pinch of salt helps prevent the carb flu that people can experience.
It could also be that your blood glucose has dropped quite low. If you are diabetic then you should know what to do or I would hope so, if you are not then dont worry as it will pass or treat as JGwen says.