Protein Shake for Muscles Growth

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• posted by VK
  on 5 Jan 2019 at 03:53

  

  Hi. Having recently successfully completed the 8 week diet I’ve and others around me have noticed my weight loss.
  I’m thining of building some muscle this year along with keeping the diet and exercise up but adding weights to my weekly cardio training.

  I’m looking for a low carb and sugar protein shake to help me… Any recommendations?

  So far this has been recommended
  https://www.amazon.co.uk/dp/B01LX9TKY2?ref=yo_pop_ma_swf
  Is this any good?

• posted by JGwen
  on 5 Jan 2019 at 09:03

  

  No need for a shake, learning to eat healthy is a key part of this process.

• posted by Californiagirl
  on 5 Jan 2019 at 16:23

  

  JGwen is spot on — dump the stupid low quality shake idea and eat beef, chicken, fish, nuts, seeds, cheese, pulses and eggs.
  All fantastic sources of usable protein with extensive other vital nutrients.
  Don’t get trapped by the diet industry. Good food is as close as your grocery store.

• posted by Squidge
  on 5 Jan 2019 at 19:17

  

  I agree – chemical shakes are no subsitute for good, real food, and exercise.

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