Sausage and Pepper Casserole

Recipe by janeyvalletta

  • Time needed: 10 minutes prep 45 to cook
  • Calories per serving:
  • Servings: 3/4
  • Difficulty: 1
  • Rating: 4.60 based on 5 reviews

A comforting and economical dish which can be served with quinoa or cauliflower rice.

Ingredients

• 8 good quality sausages
• 1 red pepper
• 1orange pepper
• 1green pepper
• 4 large mushrooms
• 1 tin chopped tomato
• 1 red onion
• 1 clove garlic crushed
• Dried oregano
• Fresh green or red chillies (optional)
• half a chicken stock cube
• Olive oil

Method

Brown the sausages in a small amount of olive oil in a pan whilst chopping peppers, onions and mushrooms. Combine all ingredients in a casserole dish and cook for approx 45 minutes.

7 reviews for “Sausage and Pepper Casserole”

  • review by:
    Not rated
    permalink

    Tasty recipe. Much less bland than I thought it would be. I would have like to know how many calories, carbs etc as I’m new to this diet and no idea of calorific value etc.

  • review by:
    permalink

    Really easy and tasty

  • review by:
    permalink

    Love this recipe, found Tesco in the UK doing a packet of Bratworst German sausages, which we use with this recipe. No idea of calorific count, must sit down and work it out, but a fantastic recipe and even add extra beans or konjac rice (another find in Tesco, every little helps 😜) to bulk it out. Give it a go you will not be disappointed.

  • review by:
    permalink

    Lovely I added green lentils to mine

  • review by:
    permalink

    Just about to make this and worked out the calories (my fitness Pal import ) as 178 per portion

  • review by:
    permalink

    Very nice.. but my calories above incorrect . It’s more like 350 but dependant on your sausages 😀

  • review by:
    Not rated
    permalink

    Smells good,just wondering the amount of water to add to the stock cube,also amount of oregano.I added one teaspoon of oregano and 300ml to the stock cube and a few chilli flakes,tastes good!

How did you find the recipe?

Please register or log in to post a review.